Burnout is a buzzword in the wellness community these days, but what actually is it? According to Mayo Clinic, it’s a “special type of work-related stress– a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Ouch. So many of […]
Spring cleaning season is the perfect time to incorporate the basics of feng shui into your living space. Feng shui is an ancient Chinese technique that’s used to harmonize the elements of a space to benefit those who visit, live, or work there. These tips will help reinvigorate your home, […]
Each year the springtime offers us a chance to think about creation, renewal, and action. This is the Earth’s season of birth and growth, and we can benefit greatly from aligning our inner environments with this energy. If you’ve noticed new flowers blossoming, warmth cutting through the cool air for […]
As temperatures drop in winter, we might joke about going into hibernation until spring. But chilly weather doesn’t have to stop us from sticking to the healthy resolutions we made at the turn of the new year. Lots of joy can be found in staying active in the winter, and […]
Have you ever felt literally “chilled to the bone” during winter? Do you struggle to stay warm throughout the day and find yourself adding layers on top of layers? While we can’t control the weather, there are some easy shifts you can make in your daily routine to help warm […]
As Thanksgiving approaches there can be a lot of information flying around about mindful eating, and how to survive the holiday season without needing a new pair of jeans. Many of us have fond memories of leaning back from the Thanksgiving table, a little too stuffed, laughing and catching up […]
