6 Recipes to Stock Your Freezer With
As summer winds down, the fresh local produce is still widely available. It is the perfect time to make an abundance of fresh foods to store in the freezer for winter. If you are like me, we plan to stay …
4 Daily Habits to Increase Productivity
Many people think they are not “naturally” creative. We often reserve that title for people who paint murals, write songs, or design logos. Obviously those tasks are creative, but we can also widen the definition to include many more talents …
Mindful Money Habits
Pop quiz: what is your initial reaction to the phrase “mindful spending?” Does the thought of tuning into your money habits inspire panic or anxiety? Are you comfortable with where your money flows and feel at ease with spending it? …
How to Avoid Burnout
Burnout is a buzzword in the wellness community these days, but what actually is it? According to Mayo Clinic, it’s a “special type of work-related stress– a state of physical or emotional exhaustion that also involves a sense of reduced …
Feng Shui Basics
Spring cleaning season is the perfect time to incorporate the basics of feng shui into your living space. Feng shui is an ancient Chinese technique that’s used to harmonize the elements of a space to benefit those who visit, live, …
Mindful Social Media
Social media is an ever-evolving online world that allows us to experience life through the eyes of our friends, family, and favorite celebrities. It can be a great way to keep in touch with people across the globe or stay …