meditation

Meditating with the Seasons ~ Autumn

Depending on where you are in the world today, you might be feeling the first cool breezes of Autumn brushing your skin. In the Southern Hemisphere, you might have seen the first signs of spring peeking through the frosted ground. All over the globe, season changes powerfully affect our inner […]

Breathing is fundamental to living yet it is so often taken for granted. It is happening every moment of our life, which is why it can be easy to ignore. The act of breathing can be considered an involuntary process but it is unique because it can also be voluntary. […]

WellRounded.Guru

meditation

Meditating with the Seasons ~ Autumn

Breathe