Self Care is defined as a deliberate action or activity that is done in order to take care of our own physical, mental, spiritual, and emotional health. By finding time to practice a little bit of self-care every day, we can improve our moods, find ways to decrease anxiety, and […]
Many people think they are not “naturally” creative. We often reserve that title for people who paint murals, write songs, or design logos. Obviously those tasks are creative, but we can also widen the definition to include many more talents and interests. Everyone has a task or moment during the […]
Suddenly it’s everywhere: massive banners in the convenience store, loud commercials on tv and the radio, calendar reminders drawing ever closer. The transition from summer to fall is accompanied by one of the biggest events of the year– back to school! Whether you’re in school yourself or you have kids […]
We often associate toasty temperatures, week-long road trips, and melting ice cream with the arrival of summer, but the significance of the season goes far beyond tasty treats and breaks from work that we love so much. The shift from spring to summer, as with the change between every season, […]
Burnout is a buzzword in the wellness community these days, but what actually is it? According to Mayo Clinic, it’s a “special type of work-related stress– a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Ouch. So many of […]
Each year the springtime offers us a chance to think about creation, renewal, and action. This is the Earth’s season of birth and growth, and we can benefit greatly from aligning our inner environments with this energy. If you’ve noticed new flowers blossoming, warmth cutting through the cool air for […]
