Self Care is defined as a deliberate action or activity that is done in order to take care of our own physical, mental, spiritual, and emotional health. By finding time to practice a little bit of self-care every day, we can improve our moods, find ways to decrease anxiety, and […]
As temperatures drop in winter, we might joke about going into hibernation until spring. But chilly weather doesn’t have to stop us from sticking to the healthy resolutions we made at the turn of the new year. Lots of joy can be found in staying active in the winter, and […]
A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]
Diet and lifestyle changes can be hard to keep up with. There are so many ideas and trends out there in the world now, how are you to know what is going to work for you? We tend to have busy lifestyles that are hard to alter and be able […]
I have always been fond of school, the classroom, and process of learning in general; if given the right subject. Philosophy in particular has always been an interest of mine. After all, Jourdan and I met in Philosophy of Love, Sex, and Friendship and happened to take a number of […]
