As temperatures drop in winter, we might joke about going into hibernation until spring. But chilly weather doesn’t have to stop us from sticking to the healthy resolutions we made at the turn of the new year. Lots of joy …
A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal …
Diet and lifestyle changes can be hard to keep up with. There are so many ideas and trends out there in the world now, how are you to know what is going to work for you? We tend to have …
It is hard to believe that we are at the end of our yoga training. The past four months have gone by so fast. We have learned so much, yet we have just scratched the surface of the depth of …
The first definition that appears in the Merriam-Webster dictionary for community is, “a unified body of individuals.” Therefore, it seems natural that our yoga training focus on Transformation of Community was broken into the following sections: Breathe for Inclusion, Breathe …
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ Carl Jung Two weekends were focused on the Transformation of Relationships which included: Breathe for Presence, Breathe for …
