For most of us in the northern hemisphere, winter is well underway. The days are short, the winds are biting, and we are warming ourselves with spiced tea and cozy holiday celebrations. You may remember the introduction to meditating with …
As Thanksgiving approaches there can be a lot of information flying around about mindful eating, and how to survive the holiday season without needing a new pair of jeans. Many of us have fond memories of leaning back from the …
Sometimes the spookiest day of October is not Halloween, but the day your morning alarm sounds and you discover it’s still pitch black outside. When the sun is snoozing but hibernation isn’t an option for you, it can be tempting …
Depending on where you are in the world today, you might be feeling the first cool breezes of Autumn brushing your skin. In the Southern Hemisphere, you might have seen the first signs of spring peeking through the frosted ground. …
Social media is an ever-evolving online world that allows us to experience life through the eyes of our friends, family, and favorite celebrities. It can be a great way to keep in touch with people across the globe or stay …
