Cold Remedies
Summer is upon us, but that doesn’t mean that the cold and flu season is over. Summer colds can often sneak up on us, especially at the start of summer. School is finally out, summer activities have begun, the days …
Re-Resolution
The beginning of February is an easy time to fall behind on new year’s resolution. Having put forth an effort building healthy habits and the fact that it’s the middle of winter makes it all a challenge. Although this period …
Yogi Training Part V – Integration & Renewal
It is hard to believe that we are at the end of our yoga training. The past four months have gone by so fast. We have learned so much, yet we have just scratched the surface of the depth of …
Yogi Training Part IV – Transformation of Community
The first definition that appears in the Merriam-Webster dictionary for community is, “a unified body of individuals.” Therefore, it seems natural that our yoga training focus on Transformation of Community was broken into the following sections: Breathe for Inclusion, Breathe …
2016 – Our Year In Review
Well, 2016 in many ways was a bust but not all hope is lost. Although there are many things that didn’t go according to plan, there is still a lot to be grateful for. We’re seeing a lot of green …