Gut Health
Chances are, if you’ve visited a wellness website or picked up a health and fitness magazine in the last few years, you’ve seen at least three (or ten!) articles on gut health. The wellness industry has focused heavily on the …
Back to School Meditations
Suddenly it’s everywhere: massive banners in the convenience store, loud commercials on tv and the radio, calendar reminders drawing ever closer. The transition from summer to fall is accompanied by one of the biggest events of the year– back to …
Mindful Money Habits
Pop quiz: what is your initial reaction to the phrase “mindful spending?” Does the thought of tuning into your money habits inspire panic or anxiety? Are you comfortable with where your money flows and feel at ease with spending it? …
Meditating with the Seasons: Summer
We often associate toasty temperatures, week-long road trips, and melting ice cream with the arrival of summer, but the significance of the season goes far beyond tasty treats and breaks from work that we love so much. The shift from …
How to Avoid Burnout
Burnout is a buzzword in the wellness community these days, but what actually is it? According to Mayo Clinic, it’s a “special type of work-related stress– a state of physical or emotional exhaustion that also involves a sense of reduced …
Feng Shui Basics
Spring cleaning season is the perfect time to incorporate the basics of feng shui into your living space. Feng shui is an ancient Chinese technique that’s used to harmonize the elements of a space to benefit those who visit, live, …