Yoga is often times practiced in a group setting with an instructor acting as a guide, however, yoga is still a very personal and in many ways, an individual practice.

If you don’t have time to attend a class or aren’t able to find opportunities to do yoga in your community, having good resources to use in your at-home practice can be beneficial.

Here are few of our personal favorites:

  • Yoga With Adriene: Free online classes including multiple class series focused on different themes.
  • Yoga Journal: Pose descriptions and breakdowns to further your knowledge.
  • Yoga Alliance: Yoga standards, teacher training, and certification.