Welcome to Well Rounded Guru!

Chances are, if you’ve visited a wellness website or picked up a health and fitness magazine in the last few years, you’ve seen at least three (or ten!) articles on gut health. The wellness industry has focused heavily on…

Suddenly it’s everywhere: massive banners in the convenience store, loud commercials on tv and the radio, calendar reminders drawing ever closer. The transition from summer to fall is accompanied by one of the biggest event…

Pop quiz: what is your initial reaction to the phrase “mindful spending?”  Does the thought of tuning into your money habits inspire panic or anxiety? Are you comfortable with where your money flows and feel at ease …