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Who doesn’t love a good nut butter?  Peanut butter has always been in our cupboard.  It goes great on apples, bread, by itself, and in smoothies.  It is a great source of protein and several essential vitamins and mi…

If your family is anything like our household hummus is a staple. We dip veggies in it, put it on our sandwiches, and often eat it by the spoonful. Each week we consume a large amount of this fine middle-eastern cuisine an…

Here is a list of my personal “must haves” of the kitchen.  You know the ones, the items you simply cannot cook without, you use them practically every day.  What are some of your favorites?  Click on any of th…