As temperatures drop in winter, we might joke about going into hibernation until spring. But chilly weather doesn’t have to stop us from sticking to the healthy resolutions we made at the turn of the new year. Lots of joy can be found in staying active in the winter, and […]
For most of us in the northern hemisphere, winter is well underway. The days are short, the winds are biting, and we are warming ourselves with spiced tea and cozy holiday celebrations. You may remember the introduction to meditating with the seasons in our fall article, where we touched on […]
Depending on where you are in the world today, you might be feeling the first cool breezes of Autumn brushing your skin. In the Southern Hemisphere, you might have seen the first signs of spring peeking through the frosted ground. All over the globe, season changes powerfully affect our inner […]
A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]
Here at Well Rounded Guru, we love to support small businesses. We are happy to announce that we now carry kitchen products from a small business in New Jersey, Yummi Yogi. Yummi Yogi was created by Amy Dube, a mom, and practicing yogi. Their products are made in the USA […]
Breathing is fundamental to living yet it is so often taken for granted. It is happening every moment of our life, which is why it can be easy to ignore. The act of breathing can be considered an involuntary process but it is unique because it can also be voluntary. […]
