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Yoga

Yoga at Home

A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]

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Breathe

blowing a dandelion into the aire

Breathing is fundamental to living yet it is so often taken for granted. It is happening every moment of our life, which is why it can be easy to ignore. The act of breathing can be considered an involuntary process but it is unique because it can also be voluntary. […]

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2016 – Our Year In Review

Well, 2016 in many ways was a bust but not all hope is lost. Although there are many things that didn’t go according to plan, there is still a lot to be grateful for. We’re seeing a lot of green growth happening beneath the surface of the year’s ashes. Let […]

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