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Wellness

Yoga at Home

A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]

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Keeping Up with the Basics

Diet and lifestyle changes can be hard to keep up with. There are so many ideas and trends out there in the world now, how are you to know what is going to work for you? We tend to have busy lifestyles that are hard to alter and be able […]

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