Have you ever felt literally “chilled to the bone” during winter? Do you struggle to stay warm throughout the day and find yourself adding layers on top of layers? While we can’t control the weather, there are some easy shifts you can make in your daily routine to help warm […]
For most of us in the northern hemisphere, winter is well underway. The days are short, the winds are biting, and we are warming ourselves with spiced tea and cozy holiday celebrations. You may remember the introduction to meditating with the seasons in our fall article, where we touched on […]
Sometimes the spookiest day of October is not Halloween, but the day your morning alarm sounds and you discover it’s still pitch black outside. When the sun is snoozing but hibernation isn’t an option for you, it can be tempting to reach for a cup or two of coffee to […]
Depending on where you are in the world today, you might be feeling the first cool breezes of Autumn brushing your skin. In the Southern Hemisphere, you might have seen the first signs of spring peeking through the frosted ground. All over the globe, season changes powerfully affect our inner […]
Social media is an ever-evolving online world that allows us to experience life through the eyes of our friends, family, and favorite celebrities. It can be a great way to keep in touch with people across the globe or stay up to date on current events. However, if we are […]
A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]
