Self Care is defined as a deliberate action or activity that is done in order to take care of our own physical, mental, spiritual, and emotional health. By finding time to practice a little bit of self-care every day, we can improve our moods, find ways to decrease anxiety, and […]
Self-expression is never more vital than in times of uncertainty. Turning to creative projects can provide a beautiful sense of purpose and fulfillment when the future is unclear. Benefitting both the personal and the collective, sharing your true essence creates a ripple effect of positive energy. Here are 5 benefits […]
We’ve all been there: you’re sitting on the couch on a chilly December night, a sleepy feeling pulling on your eyelids. You haven’t done much with your evening, but you tell yourself that’s okay. It’s bedtime anyway. You gather your things from the living room and head towards that soft […]
Chances are, if you’ve visited a wellness website or picked up a health and fitness magazine in the last few years, you’ve seen at least three (or ten!) articles on gut health. The wellness industry has focused heavily on the gut recently, and that’s because it affects virtually every other […]
Suddenly it’s everywhere: massive banners in the convenience store, loud commercials on tv and the radio, calendar reminders drawing ever closer. The transition from summer to fall is accompanied by one of the biggest events of the year– back to school! Whether you’re in school yourself or you have kids […]
We often associate toasty temperatures, week-long road trips, and melting ice cream with the arrival of summer, but the significance of the season goes far beyond tasty treats and breaks from work that we love so much. The shift from spring to summer, as with the change between every season, […]
