Sometimes the spookiest day of October is not Halloween, but the day your morning alarm sounds and you discover it’s still pitch black outside. When the sun is snoozing but hibernation isn’t an option for you, it can be tempting to reach for a cup or two of coffee to […]
Depending on where you are in the world today, you might be feeling the first cool breezes of Autumn brushing your skin. In the Southern Hemisphere, you might have seen the first signs of spring peeking through the frosted ground. All over the globe, season changes powerfully affect our inner […]
Social media is an ever-evolving online world that allows us to experience life through the eyes of our friends, family, and favorite celebrities. It can be a great way to keep in touch with people across the globe or stay up to date on current events. However, if we are […]
A dedicated yoga practice can mean different things to different people. Some people practice at a studio several times a week, while others find it hard to get to even one weekly class. We often get asked about our personal yoga practice and how frequently we do yoga. Like most […]
I’ve always been interested in productivity and personal growth. It’s not uncommon to find me in the self-help section of a used book store thumbing through books on productivity hacks, mindfulness, meditation, how to be more successful and the like. So often these kinds of books are an interesting mix […]
Diet and lifestyle changes can be hard to keep up with. There are so many ideas and trends out there in the world now, how are you to know what is going to work for you? We tend to have busy lifestyles that are hard to alter and be able […]
