We’ve all been there: you’re sitting on the couch on a chilly December night, a sleepy feeling pulling on your eyelids. You haven’t done much with your evening, but you tell yourself that’s okay. It’s bedtime anyway. You gather your things from the living room and head towards that soft […]
Chances are, if you’ve visited a wellness website or picked up a health and fitness magazine in the last few years, you’ve seen at least three (or ten!) articles on gut health. The wellness industry has focused heavily on the gut recently, and that’s because it affects virtually every other […]
Suddenly it’s everywhere: massive banners in the convenience store, loud commercials on tv and the radio, calendar reminders drawing ever closer. The transition from summer to fall is accompanied by one of the biggest events of the year– back to school! Whether you’re in school yourself or you have kids […]
We often associate toasty temperatures, week-long road trips, and melting ice cream with the arrival of summer, but the significance of the season goes far beyond tasty treats and breaks from work that we love so much. The shift from spring to summer, as with the change between every season, […]
Burnout is a buzzword in the wellness community these days, but what actually is it? According to Mayo Clinic, it’s a “special type of work-related stress– a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Ouch. So many of […]
Each year the springtime offers us a chance to think about creation, renewal, and action. This is the Earth’s season of birth and growth, and we can benefit greatly from aligning our inner environments with this energy. If you’ve noticed new flowers blossoming, warmth cutting through the cool air for […]
